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Serotonin is a naturally occurring neurotransmitter (chemical
messenger) in the brain. This neurotransmitter has been the
subject of numerous magazine articles, as well as television
news health segments. Serotonin is commonly known as
"the mood chemical". Serotonin imbalance and deficiency
have been implicated in a number of clinical disorders
including depression, premenstrual syndrome, migraine
headaches, eating disorders, fibromyalgia and chronic fatigue
syndrome. Although present in minute amounts in the
human body, serotonin plays an incredibly important role in
so many vital physical and emotional functions.
Serotonin is made inside the body from the amino acid,
tryptophan. This amino acid is found in various food
sources, and high amounts are found in carbohydrates,
chocolate and other sweets. When a person ingests
chocolate, the body converts tryptophan, the building block